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What to Eat After Wisdom Teeth Removal: Foods to Eat and Avoid

Your diet will be restricted after having your wisdom teeth removed. However, it may be difficult for you to come up with nourishing and full foods that you can eat as you recover. To help you heal, we’ve put together a list of wholesome foods that are also delectable and provide lots of variety.

Should you have any other questions about wisdom teeth foods, please feel free to reach out to your local dentist.

Foods to Eat After Wisdom Teeth Removal

After having your wisdom teeth removed, you should drink plenty of fluids and eat only things that don’t need chewing for the first 24 to 48 hours. Then, we suggest that you select nourishing foods that are easy to chew and swallow. The following foods are recommended for consumption following oral surgery:

Oatmeal and Porridge

Oats are nourishing, contain vitamins and minerals, and are a rich source of fiber. It’s advised to hold off on eating them for at least three days after having your tooth extractions in Leduc because of their slightly chewy and sticky nature. Since instant oats are less chewy than other oat varieties, such as steel cut, they might be a better choice.

Make sure the oats have cooled completely before eating them to prevent inflammation.

Scrambled Eggs and Soft Proteins

When you’re ready to begin carefully chewing with your other teeth, scrambled eggs are a great semi-soft item to start with. They are a reliable and reputable source of vitamins, minerals, and protein, including: vitamins A and B12, iron, zinc, and selenium. These are essential for healing wounds and preserving a strong immune system, according to Trusted Source.


When you are unable to have a substantial meal, smoothies are a terrific way to increase your nutrient intake.

They are simple to eat, adaptable to your preferences and nutritional objectives, and quite diverse. For example, smoothies, along with Greek yogurt or a scoop of protein powder may greatly enhance your intake of protein, while smoothies with a lot of fruit may increase your intake of fiber.

Blend together fruits, veggies, and a protein source for a nutritious, well-balanced smoothie. During your rehabilitation, it’s advisable to stay away from fruit with seeds, like strawberries and blackberries. In the event that seeds become lodged at the extraction site, infections or other problems may result. Ultimately, this results in you visiting the emergency dentist near you.

Mashed Potatoes

Potatoes could be soothing to mash after getting your wisdom teeth removed. They contain several calories. Nutrients from a reliable source are crucial for recuperation. After surgery, individuals demand a little more energy. Make sure the mashed potatoes are perfectly smooth and free of any lumps before eating. Butter, milk, or water may be added to the mash to help loosen it.

You should only consume them when they are lukewarm to avoid rubbing your wound.


It’s not advisable to eat apples after having your wisdom teeth removed since they are hard and chewy. One strategy to enhance your fruit consumption within 24 hours of surgery is to eat applesauce. It is abundant in copper and the vitamins B, C, and E.

Apples that have been cored and smoothed into a mush are commonly used to make applesauce. Since the skin contains many vitamins and mineral, this lowers their nutritional value.

However, a skinless apple contains plenty of vitamin C, which may:

  • Minimize swelling and discomfort

  • Bolster your defenses

  • Promote fibroblast migration from a reliable source and in vitro wound healing

What Not to Eat After Wisdom Tooth Removal

It’s crucial to avoid the following during your surgical recovery:

  • Meals that are spicy, which may hurt or irritate.

  • Foods that are crumbly and crunchy, like chips or cookies, because they could get stuck in the wound and lead to problems or infections.

  • The majority of grains, seeds, and nuts could become stuck in the wound and prevent it from healing.

  • For a few days, avoid chewy foods since they might make you more likely to bite your cheek, lips, or tongue, especially if your mouth is still numb.

  • Alcohol should be avoided since it could aggravate an injury or interfere with prescription drugs. Alcohol should be completely avoided while you’re recovering.

Contact Leduc Dental Centre

It’s crucial to choose foods with a soft texture that are high in nutrients if you recently had your wisdom teeth removed. These will keep you full and may aid in healing as well as the prevention of discomfort.

Stocking your kitchen with these delectable meals before having your wisdom teeth removed can help ensure that you stay nourished and satisfied throughout the recovery period. Call our dentist near Alexandra Park to make an appointment and get more details about the wisdom tooth removal procedure.


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